Emotional Release Techniques - Deep Grieving - online column

“We need to do our emotional healing, to heal our wounded souls, in order to reconnect with our Souls on the highest vibrational levels. In order to reconnect with the God-Force that is Love and Light, Joy and Truth.” “It is vitally important for us to own our right to be angry about what happened to us or about the ways we were deprived. If we do not own our right to be angry about what happened in childhood it greatly impairs our ability to set boundaries as an adult.” *** “When we get to a place where the emotions are coming up - when the voice starts breaking - the first thing I have to tell people is to keep breathing. We automatically stop breathing and close our throats when the feelings get close to the surface.” *** “Inhale, exhale - open your throat to say whatever needs to be said. Own your voice. Own the child’s voice. Sometimes the child in us will shout “I hate you, I hate you.” That doesn’t mean we necessarily hate the person - it means we hate how their behavior hurt us.”

On this page is a column about emotional energy release techniques/deep grieving by codependency therapist/Spiritual teacher.

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Codependence: The Dance of Wounded Souls by Robert Burney is copyright 1995. Material on Joy2MeU web site (except where otherwise noted) is copyright 1996 thru 2013 by Robert Burney PO Box 235401 Encinitas CA 92023.

Originally published at https://joy2meu.com/column1.htm